We talk a lot about rituals here at H2a Botanicals, but what is a true ritual?
The common definition of a ritual is: relating to or done as a religious or solemn rite. We truly do believe that it is your solemn rite to be well, physically + emotionally + spiritually. But what exactly does that mean and how can we curate rituals to achieve this balance?
Rituals for PHYSICAL Well-Being
We all know that taking care of our physical body is important. What we put in our body, what we put on our body, and the way in which we interact with our body all contribute to how well we feel. It can feel overwhelming to think about all of the things that we need to do to take care of ourselves, we are here to help.
There are intentional practices involving food, products, and movement that we can incorporate into our daily lives that aide in stress relief, bodily regeneration, and physical wellbeing.
Rituals for MENTAL Well-Being
This can be one of the more difficult rituals to adapt. Taking care of our mental health takes work, constant adaptation, and awareness. There are many different types of rituals that you can infuse into your life that will aide in relieving stress and mental fatigue, but here are some of our favorites.
Rituals for SPIRITUAL Well-Being
You do not have to be religious to have a spiritual ritual. Although church and other organized religion practices are some ways people find solace, others find it in nature, quality time with loved ones, and many other avenues. Finding the things that make you feel fulfilled, loved, and seen can help to improve your sense of belonging and spiritual wellness. This is truly a category where you get to decide what works, and what you want to adapt into your daily life.
Overall, rituals should be daily acts that bring your solace and peace. Do you have a favorite ritual? Let us know!