When I started including an evening ritual of gratitude and mindfulness I truly began to see transformation occur in my life. Taking the time to be intentional and self reflect allowed me sacred space to myself I hadn’t had before. Incorporating a ritual can feel overwhelming, so here are my 3 evening rituals to invite intention into your life ✨
The sacred art of smudging (with modalities such as white sage or palo sant) aides to remove negative energy and clear your space. Invoking a gentle smudging practice before I go to bed allows me to let go of the day, clear me space, and set new and loving intentions for the next day to come.
What is your favorite evening ritual?