When I started including an evening ritual of gratitude and mindfulness I truly began to see transformation occur in my life. Taking the time to be intentional and self reflect allowed me sacred space to myself I hadn’t had before. Incorporating a ritual can feel overwhelming, so here are my 3 evening rituals to invite intention into your life ✨
The sacred art of smudging (with modalities such as white sage or palo sant) aides to remove negative energy and clear your space. Invoking a gentle smudging practice before I go to bed allows me to let go of the day, clear me space, and set new and loving intentions for the next day to come.
What is your favorite evening ritual?
Michael Mallow says...
My favorite evening ritual is treak through the cold and snow to the sauna and look at the sky at night while cooling down. We are affected by everything outside of ourselves.
January 16, 2019