Infusing  life with herbs, botanicals
& crystals for total well-being

Posts by Heather Goldstein

6 Daily Rituals That Can Boost Your Self Care

A ritual, in its truest form, is any action that invokes sacred and healing energy into our lives. Rituals are deeply personal. The action itself doesn’t matter as much as what it symbolizes to you and the impact that it has on your life. Whether it’s completed in a group setting or is something that…

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From Skincare to Self-care

You have most likely heard us say that we are rooted in beauty rituals. To us, that means going beyond the idea of just taking care of the skin, and into the idea of using beauty products to form an intentional beauty ritual that supports and holds space for sacred self-care. Oh Self-care. You might be…

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Our 5 Favorite Rituals to De-Stress

Anyone else notice that stress, especially chronic stress, takes a MASSIVE toll on their skin? You are not alone. Stress, in particular the hormone released when we experience stress (cortisol), takes a major toll on the health of our brain, gut, and skin function. Large levels of stress in our bodies can cause beauty issues…

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Give to Yourself This Season

We get it. This time of year can be extremely hard. Between balancing work, loved ones, and preparing our homes for the holidays, very little of the day is left for self-care. We want you to know that you are worth the time that it takes to care for yourself. That even though carving out…

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3 Evening Rituals to Invoke Mindfulness & Peace

When I started including an evening ritual of gratitude and mindfulness I truly began to see transformation occur in my life. Taking the time to be intentional and self reflect allowed me sacred space to myself I hadn’t had before. Incorporating a ritual can feel overwhelming, so here are my 3 evening rituals to invite…

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How Do Tinctures Work?

tincture

How do our Alchemy Tinctures work? Plant material is submerged in an alcohol, or alcohol/water mix (depending on if the plant material is fresh or dry), menstruum, combined with crystals depending on the use, and allowed to infuse (steep) for a minimum of 8 weeks. In that time, the alcohol or alcohol/water mix extracts both…

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What are the true benefits of rituals?

bed sheets

We talk a lot about rituals here at H2a Botanicals, but what is a true ritual? The common definition of a ritual is: relating to or done as a religious or solemn rite. We truly do believe that it is your solemn rite to be well, physically + emotionally + spiritually. But what exactly does that…

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