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6 Daily Rituals That Can Boost Your Self Care

A ritual, in its truest form, is any action that invokes sacred and healing energy into our lives. Rituals are deeply personal. The action itself doesn’t matter as much as what it symbolizes to you and the impact that it has on your life. Whether it’s completed in a group setting or is something that we partake in as individuals, rituals have been used for centuries as a way to transform and heal the mind, body and spirit.

Read more about the 6 rituals on Well Insider’s latest blog post, by H2a founder, Sierra Goldstein.

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